Алёна21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 29: 75 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
1.91g
- -
June 2016
Thu 9: 210 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
8.05g
 
13.22g
- -
Wed 8: 978 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
63.80g
 
114.91g
- -
Tue 7: 949 * 73%
Fat:
 
Prot:
 
Carbs:
25.44g
 
58.45g
 
122.41g
- -
Sat 4: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
53.10g
 
69.02g
 
102.30g
- -
Fri 3: 376 * 29%
Fat:
 
Prot:
 
Carbs:
12.98g
 
9.52g
 
57.11g
- -
Thu 2: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
33.10g
 
81.97g
 
145.77g
- -
Wed 1: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
44.61g
 
76.45g
 
88.32g
- -
May 2016
Tue 31: 792 * 61%
Fat:
 
Prot:
 
Carbs:
35.48g
 
47.24g
 
68.19g
- -
Mon 30: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
41.31g
 
56.03g
 
159.17g
- -
Sat 28: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
52.47g
 
71.76g
 
203.17g
- -
Fri 27: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
34.47g
 
78.92g
 
151.57g
- -
Thu 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
53.70g
 
68.70g
 
131.42g
- -
Wed 25: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
27.02g
 
61.17g
 
150.16g
- -
Tue 24: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
49.54g
 
66.13g
 
116.45g
2046*  888
Mon 23: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
51.56g
 
74.04g
 
78.99g
2078*  1006
April 2016
Mon 4: 359 * 24%
Fat:
 
Prot:
 
Carbs:
13.36g
 
40.96g
 
17.55g
- -
Fri 1: 876 * 58%
Fat:
 
Prot:
 
Carbs:
23.75g
 
32.33g
 
136.43g
- -
March 2016
Thu 31: 657 * 44%
Fat:
 
Prot:
 
Carbs:
16.16g
 
18.82g
 
114.58g
- -
Wed 30: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
37.78g
 
89.31g
 
224.48g
2308*  736
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