| July 2021 |
| Fri 16: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
15.61g |
|
3.17g |
|
-
|
-
|
| Thu 15: |
1838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
62.64g |
|
247.78g |
|
-
|
-
|
| Wed 14: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
45.87g |
|
143.54g |
|
-
|
-
|
| Tue 13: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
59.44g |
|
215.23g |
|
-
|
-
|
| Mon 12: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
75.86g |
|
175.35g |
|
-
|
-
|
| Thu 8: |
997 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
54.60g |
|
154.05g |
|
-
|
-
|
| Wed 7: |
1847 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
98.02g |
|
264.80g |
|
-
|
-
|
| Tue 6: |
1434 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
81.36g |
|
195.27g |
|
-
|
-
|
| Mon 5: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
72.69g |
|
193.93g |
|
-
|
-
|
| Sun 4: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
47.03g |
|
114.22g |
|
-
|
-
|
| Sat 3: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
35.08g |
|
153.38g |
|
-
|
-
|
| Fri 2: |
2192 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
82.20g |
|
241.68g |
|
-
|
-
|
| Thu 1: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
46.87g |
|
128.36g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
45.58g |
|
124.98g |
|
-
|
-
|
| Tue 29: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
46.50g |
|
122.72g |
|
-
|
-
|
| May 2016 |
| Fri 13: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
17.16g |
|
48.22g |
|
-
|
-
|
| Thu 12: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
62.40g |
|
174.50g |
|
2613*
|
 1037
|
| Wed 11: |
2147 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
86.80g |
|
214.51g |
|
2881*
|
734
|
| Tue 10: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
126.91g |
|
189.67g |
|
2778*
|
972
|
| Mon 9: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
130.97g |
|
221.78g |
|
2530*
|
728
|
