| September 2023 |
| Wed 27: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
68.95g |
|
32.88g |
|
-
|
-
|
| Mon 25: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
16.25g |
|
16.98g |
|
-
|
-
|
| Sat 23: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
15.15g |
|
61.47g |
|
-
|
-
|
| Fri 22: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
48.02g |
|
38.52g |
|
-
|
-
|
| Wed 20: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
63.46g |
|
104.14g |
|
-
|
-
|
| Tue 19: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
54.07g |
|
111.28g |
|
-
|
-
|
| Fri 15: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
20.86g |
|
108.49g |
|
-
|
-
|
| Thu 14: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
17.45g |
|
18.03g |
|
-
|
-
|
| Tue 12: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
59.12g |
|
54.97g |
|
-
|
-
|
| Mon 11: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
87.17g |
|
85.25g |
|
1710*
|
 626
|
| Sun 10: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
53.65g |
|
48.39g |
|
-
|
-
|
| Sat 9: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
79.07g |
|
63.30g |
|
-
|
-
|
| Fri 8: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
58.64g |
|
49.55g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
37.14g |
|
202.98g |
|
-
|
-
|
| Fri 24: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
34.36g |
|
160.64g |
|
-
|
-
|
| Wed 8: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
35.48g |
|
63.92g |
|
-
|
-
|
| Mon 6: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
37.86g |
|
91.78g |
|
-
|
-
|
| Sun 5: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
33.06g |
|
42.44g |
|
-
|
-
|
| Fri 3: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
14.84g |
|
13.12g |
|
-
|
-
|
| Thu 2: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
32.21g |
|
54.88g |
|
-
|
-
|
