crls11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 416 * 52%
Fat:
 
Prot:
 
Carbs:
14.12g
 
15.70g
 
59.37g
- -
March 2022
Fri 18: 396 * 50%
Fat:
 
Prot:
 
Carbs:
9.49g
 
14.90g
 
64.51g
- -
Thu 17: 1421 * 178%
Fat:
 
Prot:
 
Carbs:
54.06g
 
84.74g
 
144.80g
- -
October 2019
Mon 21: 772 * 96%
Fat:
 
Prot:
 
Carbs:
24.17g
 
25.10g
 
119.79g
- -
May 2019
Fri 10: 181 * 23%
Fat:
 
Prot:
 
Carbs:
3.02g
 
5.37g
 
34.39g
- -
Mon 6: 797 * 100%
Fat:
 
Prot:
 
Carbs:
27.45g
 
22.82g
 
117.58g
- -
February 2019
Sat 2: 474 * 59%
Fat:
 
Prot:
 
Carbs:
16.74g
 
22.38g
 
57.72g
- -
December 2018
Wed 19: 651 * 81%
Fat:
 
Prot:
 
Carbs:
15.09g
 
32.15g
 
96.95g
- -
Mon 17: 505 * 63%
Fat:
 
Prot:
 
Carbs:
21.97g
 
10.94g
 
71.11g
- -
November 2018
Fri 30: 471 * 59%
Fat:
 
Prot:
 
Carbs:
11.12g
 
15.86g
 
76.82g
- -
Mon 5: 660 * 82%
Fat:
 
Prot:
 
Carbs:
26.39g
 
27.11g
 
81.02g
- -
October 2018
Wed 31: 980 * 122%
Fat:
 
Prot:
 
Carbs:
26.17g
 
21.72g
 
175.42g
- -
Tue 30: 973 * 122%
Fat:
 
Prot:
 
Carbs:
29.48g
 
37.36g
 
148.26g
- -
Mon 29: 1211 * 151%
Fat:
 
Prot:
 
Carbs:
43.01g
 
57.44g
 
148.31g
- -
September 2018
Tue 25: 733 * 92%
Fat:
 
Prot:
 
Carbs:
7.08g
 
23.91g
 
142.80g
185*  548
Mon 24: - - 71* -
Sun 23: - - 336* -
Sat 22: - - 491* -
Fri 21: - - 192* -
Thu 20: - - 165* -
Wed 19: - - 86* -
Tue 18: - - 558* -
Mon 17: - - 244* -
Sun 16: - - 155* -
Sat 15: - - 138* -
Fri 14: 699 * 87%
Fat:
 
Prot:
 
Carbs:
8.92g
 
17.90g
 
148.06g
84*  615
Tue 4: 771 * 91%
Fat:
 
Prot:
 
Carbs:
27.20g
 
35.30g
 
160.41g
- -
Mon 3: 729 * 86%
Fat:
 
Prot:
 
Carbs:
34.71g
 
31.98g
 
77.42g
- -
Sun 2: 1313 * 154%
Fat:
 
Prot:
 
Carbs:
45.64g
 
36.01g
 
193.56g
- -
Sat 1: 531 * 62%
Fat:
 
Prot:
 
Carbs:
14.66g
 
14.40g
 
103.77g
- -
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