Светлана Карамель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
71.90g
 
72.52g
 
118.86g
- -
Thu 19: 600 * 35%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
150.00g
- -
Wed 18: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
67.59g
 
65.31g
 
140.27g
1640*  212
Tue 17: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
74.78g
 
103.90g
 
212.28g
1772*  190
Mon 16: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
99.99g
 
88.21g
 
156.38g
1915*  73
Sun 15: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
83.62g
 
36.12g
 
193.48g
2141*  523
Sat 14: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
65.49g
 
108.42g
 
281.81g
2055*  7
Fri 13: - - 1726* -
Thu 12: - - 1890* -
Wed 11: - - 2063* -
Tue 10: - - 1878* -
Mon 9: - - 2016* -
Sun 8: - - 1962* -
Sat 7: - - 2000* -
Fri 6: - - 1586* -
Thu 5: - - 1769* -
Wed 4: - - 1719* -
Tue 3: - - 1765* -
Mon 2: - - 1955* -
Sun 1: - - 2136* -
August 2024
Sat 31: - - 2090* -
Fri 30: - - 1806* -
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