| Daily Average: |
Exercise: 1841 Cals |
|
Food: 1758 Cals |
(Fat: 76.64g, Protein: 78.26g, Carbs: 198.02g) |
| Monthly Total: |
Exercise: 34970 Cals |
|
Food: 12309 Cals |
(Fat: 536.45g, Protein: 547.84g, Carbs: 1386.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 7 |
|
15
 |
Net -523 |
|
16
|
Net -73 |
|
17
|
Net 162 |
|
18
|
Net -164 |
|
19
|
Net 1016 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (16 Jan 23)
|
