Shevchenko_T21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 160 * 9%
Fat:
 
Prot:
 
Carbs:
5.67g
 
8.79g
 
18.51g
- -
March 2020
Sun 8: 183 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.13g
 
47.32g
- -
December 2019
Sat 14: 683 * 40%
Fat:
 
Prot:
 
Carbs:
28.90g
 
13.23g
 
97.74g
- -
Fri 13: 567 * 33%
Fat:
 
Prot:
 
Carbs:
20.58g
 
22.33g
 
79.74g
- -
Thu 12: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
53.19g
 
89.83g
 
158.61g
- -
Wed 11: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
51.55g
 
95.04g
 
122.52g
- -
Mon 2: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
40.54g
 
82.16g
 
97.03g
- -
Sun 1: 957 * 56%
Fat:
 
Prot:
 
Carbs:
26.50g
 
81.58g
 
103.66g
- -
November 2019
Wed 6: - - 524* -
Tue 5: - - 2058* -
Mon 4: - - 1830* -
Sun 3: 386 * 23%
Fat:
 
Prot:
 
Carbs:
23.95g
 
16.40g
 
27.28g
- -
Sat 2: 983 * 58%
Fat:
 
Prot:
 
Carbs:
41.09g
 
71.13g
 
86.58g
3262*  2279
Fri 1: 504 * 30%
Fat:
 
Prot:
 
Carbs:
22.43g
 
42.22g
 
33.35g
2226*  1722
October 2019
Thu 31: - - 1418* -
Wed 30: - - 1857* -
Tue 29: - - 1403* -
Mon 28: - - 2211* -
Sun 27: - - 1494* -
Sat 26: - - 2159* -
Fri 25: - - 870* -
Sun 13: - - 10818* -
Sat 12: - - 2257* -
Fri 11: - - 1824* -
Thu 10: - - 1606* -
Wed 9: - - 1433* -
Tue 8: - - 2078* -
Mon 7: - - 2008* -
Sun 6: - - 1452* -
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