jasephfoster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 31: 2550 * 128%
Fat:
 
Prot:
 
Carbs:
95.38g
 
237.17g
 
181.92g
3876*  1326
Tue 30: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
113.16g
 
119.47g
 
222.19g
3830*  1457
Sat 27: 2569 * 128%
Fat:
 
Prot:
 
Carbs:
153.38g
 
99.77g
 
199.79g
3535*  966
Fri 19: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
79.43g
 
108.48g
 
160.57g
3425*  1577
Thu 18: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
91.94g
 
202.84g
 
258.86g
3662*  956
Wed 17: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
40.25g
 
61.50g
 
125.50g
3465*  2330
Tue 16: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
85.71g
 
96.52g
 
164.67g
3453*  1581
Mon 15: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
101.21g
 
112.33g
 
169.41g
3433*  1367
Sun 14: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
86.66g
 
146.09g
 
168.71g
3489*  1416
Sat 13: 2946 * 134%
Fat:
 
Prot:
 
Carbs:
122.35g
 
170.66g
 
299.41g
3342*  396
Fri 12: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
90.97g
 
146.36g
 
281.57g
3463*  981
Thu 11: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
81.56g
 
159.97g
 
236.08g
4154*  1675
Wed 10: 2684 * 112%
Fat:
 
Prot:
 
Carbs:
108.02g
 
139.27g
 
295.25g
3504*  820
Tue 9: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
102.84g
 
123.27g
 
249.09g
3863*  1572
Mon 8: 2935 * 117%
Fat:
 
Prot:
 
Carbs:
116.62g
 
170.87g
 
309.87g
3665*  730
Sun 7: 2637 * 105%
Fat:
 
Prot:
 
Carbs:
98.59g
 
103.57g
 
325.00g
3438*  801
Fri 5: 2227 * 93%
Fat:
 
Prot:
 
Carbs:
147.89g
 
100.90g
 
121.01g
3694*  1467
February 2017
Fri 3: 496 * 23%
Fat:
 
Prot:
 
Carbs:
27.30g
 
27.21g
 
34.76g
- -
January 2017
Sun 22: 2904 * 116%
Fat:
 
Prot:
 
Carbs:
145.04g
 
120.13g
 
297.03g
3196*  292
Sat 21: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
30.00g
 
78.00g
 
144.00g
4334*  3194
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