| July 2023 |
| Wed 12: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
34.56g |
|
40.69g |
|
-
|
-
|
| Tue 11: |
928 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
52.44g |
|
66.29g |
|
587*
|
 341
|
| Sat 8: |
642 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
22.09g |
|
27.40g |
|
1369*
|
 727
|
| Fri 7: |
856 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
45.40g |
|
70.27g |
|
-
|
-
|
| Tue 4: |
926 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
58.08g |
|
62.90g |
|
1369*
|
443
|
| June 2023 |
| Fri 30: |
825 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
48.43g |
|
53.43g |
|
746*
|
79
|
| May 2023 |
| Wed 17: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
33.41g |
|
1.17g |
|
-
|
-
|
| Tue 16: |
502 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
42.12g |
|
13.06g |
|
-
|
-
|
| Mon 15: |
701 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
47.55g |
|
44.96g |
|
-
|
-
|
| Sat 13: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
73.78g |
|
62.63g |
|
-
|
-
|
| Fri 12: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
69.05g |
|
154.41g |
|
-
|
-
|
| Thu 11: |
1027 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
51.17g |
|
87.20g |
|
-
|
-
|
| Wed 10: |
381 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
10.89g |
|
47.81g |
|
-
|
-
|
| Mon 8: |
1195 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
45.53g |
|
108.56g |
|
-
|
-
|
| Fri 5: |
882 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
71.39g |
|
19.67g |
|
-
|
-
|
| Thu 4: |
735 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
33.25g |
|
64.98g |
|
-
|
-
|
| Wed 3: |
653 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
49.98g |
|
26.43g |
|
-
|
-
|
| Tue 2: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
36.89g |
|
53.85g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
15.22g |
|
29.73g |
|
-
|
-
|
| Wed 26: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
12.99g |
|
2.90g |
|
-
|
-
|
