kellysjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 1: 813 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
56.00g
 
99.24g
- -
April 2016
Thu 28: 752 * 38%
Fat:
 
Prot:
 
Carbs:
30.19g
 
26.36g
 
93.32g
- -
March 2016
Wed 23: 468 * 23%
Fat:
 
Prot:
 
Carbs:
20.75g
 
12.97g
 
60.32g
- -
Tue 22: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
64.54g
 
62.89g
 
148.58g
- -
Mon 21: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
52.65g
 
53.62g
 
113.69g
2375*  1242
Sun 20: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
50.80g
 
46.82g
 
109.40g
- -
Sat 19: 646 * 32%
Fat:
 
Prot:
 
Carbs:
28.88g
 
30.39g
 
70.21g
- -
Fri 18: 433 * 22%
Fat:
 
Prot:
 
Carbs:
15.14g
 
41.22g
 
38.11g
- -
Thu 17: 832 * 42%
Fat:
 
Prot:
 
Carbs:
29.61g
 
50.88g
 
101.79g
- -
Wed 16: 742 * 37%
Fat:
 
Prot:
 
Carbs:
34.57g
 
71.69g
 
41.83g
- -
Tue 15: 763 * 38%
Fat:
 
Prot:
 
Carbs:
34.91g
 
84.80g
 
22.82g
- -
Mon 14: 655 * 33%
Fat:
 
Prot:
 
Carbs:
40.40g
 
25.00g
 
57.34g
- -
Sun 13: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
64.64g
 
54.67g
 
63.30g
- -
Sat 12: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
135.37g
 
105.13g
 
26.34g
- -
Fri 11: 691 * 35%
Fat:
 
Prot:
 
Carbs:
35.77g
 
43.15g
 
49.93g
- -
Thu 10: 906 * 45%
Fat:
 
Prot:
 
Carbs:
32.44g
 
75.92g
 
79.18g
- -
Wed 9: 936 * 47%
Fat:
 
Prot:
 
Carbs:
50.97g
 
75.74g
 
48.07g
- -
Tue 8: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
129.56g
 
98.90g
 
72.06g
- -
Mon 7: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
114.12g
 
63.63g
 
89.49g
- -
Sun 6: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
68.53g
 
92.02g
 
51.20g
- -
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