| September 2024 |
| Sun 1: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
36.96g |
|
128.56g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
17.11g |
|
73.37g |
|
-
|
-
|
| Wed 21: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
16.08g |
|
40.62g |
|
-
|
-
|
| Sun 18: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.60g |
|
64.74g |
|
-
|
-
|
| Fri 16: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
52.03g |
|
100.65g |
|
-
|
-
|
| Wed 14: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
22.83g |
|
70.47g |
|
-
|
-
|
| Tue 13: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
27.46g |
|
77.81g |
|
-
|
-
|
| Sun 11: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
28.50g |
|
106.83g |
|
-
|
-
|
| Fri 9: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
13.97g |
|
39.89g |
|
-
|
-
|
| Wed 7: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
17.33g |
|
46.02g |
|
-
|
-
|
| Sat 3: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.50g |
|
10.12g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
13.35g |
|
120.92g |
|
-
|
-
|
| Mon 22: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
43.32g |
|
140.98g |
|
-
|
-
|
| Sun 21: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
33.96g |
|
116.22g |
|
-
|
-
|
| Sat 20: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
35.93g |
|
57.52g |
|
-
|
-
|
| Fri 19: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
54.09g |
|
203.74g |
|
-
|
-
|
| Thu 18: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
74.43g |
|
184.31g |
|
-
|
-
|
| Wed 17: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
36.06g |
|
133.45g |
|
-
|
-
|
| Tue 16: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
42.26g |
|
195.39g |
|
-
|
-
|
| Mon 15: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
49.68g |
|
197.88g |
|
-
|
-
|
