Olumia1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 9: 863 * 46%
Fat:
 
Prot:
 
Carbs:
36.55g
 
68.14g
 
61.08g
- -
November 2017
Mon 6: 112 * 6%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.75g
 
9.75g
- -
October 2017
Mon 9: 1155 * 62%
Fat:
 
Prot:
 
Carbs:
70.89g
 
15.38g
 
111.24g
- -
August 2017
Wed 16: 1852 * 99%
Fat:
 
Prot:
 
Carbs:
102.70g
 
63.90g
 
159.00g
- -
June 2017
Mon 26: 1090 * 58%
Fat:
 
Prot:
 
Carbs:
52.00g
 
11.00g
 
142.00g
- -
Fri 2: 743 * 40%
Fat:
 
Prot:
 
Carbs:
44.94g
 
56.14g
 
23.70g
- -
May 2017
Wed 31: 1029 * 55%
Fat:
 
Prot:
 
Carbs:
32.40g
 
49.28g
 
126.95g
- -
Tue 30: 1626 * 87%
Fat:
 
Prot:
 
Carbs:
66.96g
 
69.93g
 
184.52g
- -
Thu 18: 1923 * 103%
Fat:
 
Prot:
 
Carbs:
108.20g
 
84.40g
 
135.10g
- -
Wed 10: 1429 * 77%
Fat:
 
Prot:
 
Carbs:
65.36g
 
159.60g
 
46.36g
- -
April 2017
Wed 12: 2049 * 110%
Fat:
 
Prot:
 
Carbs:
122.25g
 
85.07g
 
142.46g
- -
Tue 11: 1453 * 78%
Fat:
 
Prot:
 
Carbs:
29.73g
 
175.28g
 
113.15g
- -
Mon 10: 1150 * 62%
Fat:
 
Prot:
 
Carbs:
72.59g
 
49.98g
 
72.43g
- -
March 2017
Thu 30: 946 * 51%
Fat:
 
Prot:
 
Carbs:
24.10g
 
75.90g
 
104.80g
- -
Thu 23: 1546 * 83%
Fat:
 
Prot:
 
Carbs:
105.79g
 
79.69g
 
58.64g
- -
February 2017
Wed 22: 1784 * 96%
Fat:
 
Prot:
 
Carbs:
53.13g
 
64.10g
 
261.77g
- -
Tue 21: 597 * 32%
Fat:
 
Prot:
 
Carbs:
20.90g
 
38.00g
 
62.90g
- -
Mon 20: 1242 * 67%
Fat:
 
Prot:
 
Carbs:
55.56g
 
55.26g
 
126.17g
- -
Thu 16: 1939 * 104%
Fat:
 
Prot:
 
Carbs:
76.98g
 
131.17g
 
175.96g
- -
Wed 15: 1552 * 83%
Fat:
 
Prot:
 
Carbs:
69.21g
 
127.80g
 
89.86g
- -
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