18docent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2554 * 128%
Fat:
 
Prot:
 
Carbs:
118.15g
 
111.50g
 
259.69g
- -
Wed 18: 487 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
44.00g
 
33.72g
- -
August 2024
Tue 27: 1270 * 63%
Fat:
 
Prot:
 
Carbs:
58.97g
 
61.57g
 
122.09g
- -
Mon 26: 462 * 23%
Fat:
 
Prot:
 
Carbs:
20.24g
 
35.67g
 
31.60g
- -
January 2024
Wed 3: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
109.55g
 
74.53g
 
132.17g
- -
December 2023
Wed 27: 949 * 35%
Fat:
 
Prot:
 
Carbs:
45.72g
 
50.29g
 
89.53g
- -
Tue 26: 2060 * 76%
Fat:
 
Prot:
 
Carbs:
103.33g
 
171.19g
 
107.60g
- -
Sun 24: 1301 * 48%
Fat:
 
Prot:
 
Carbs:
61.65g
 
37.46g
 
156.81g
- -
Fri 22: 1863 * 69%
Fat:
 
Prot:
 
Carbs:
73.91g
 
82.93g
 
189.20g
- -
May 2022
Wed 4: 1511 * 75%
Fat:
 
Prot:
 
Carbs:
49.90g
 
94.13g
 
171.48g
4387*  2876
Tue 3: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
82.09g
 
88.31g
 
193.59g
6349*  4483
Mon 2: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
87.58g
 
84.83g
 
181.31g
4505*  2665
Sun 1: - - 2855* -
April 2022
Sat 30: - - 3603* -
Fri 29: - - 3513* -
Thu 28: - - 3152* -
Wed 27: - - 3541* -
Tue 26: - - 3077* -
Mon 25: - - 2557* -
Sun 24: - - 3144* -
Sat 23: - - 3359* -
Fri 22: - - 3887* -
Thu 21: - - 3265* -
Wed 20: - - 2896* -
Tue 19: - - 3025* -
Mon 18: - - 3254* -
Sun 17: - - 2209* -
Sat 16: - - 2698* -
Fri 15: - - 3128* -
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