nai1504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Mon 14: 652 * 38%
Fat:
 
Prot:
 
Carbs:
20.01g
 
46.11g
 
75.37g
- -
Sat 12: 641 * 38%
Fat:
 
Prot:
 
Carbs:
24.87g
 
51.06g
 
61.03g
- -
Fri 11: 883 * 52%
Fat:
 
Prot:
 
Carbs:
41.05g
 
34.34g
 
97.39g
- -
Wed 9: 752 * 44%
Fat:
 
Prot:
 
Carbs:
10.89g
 
78.19g
 
91.64g
- -
Mon 7: 718 * 42%
Fat:
 
Prot:
 
Carbs:
11.57g
 
52.05g
 
79.12g
- -
Sun 6: 662 * 39%
Fat:
 
Prot:
 
Carbs:
36.02g
 
58.04g
 
21.69g
1618*  956
Thu 3: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
76.92g
 
104.37g
 
103.51g
- -
Wed 2: 845 * 50%
Fat:
 
Prot:
 
Carbs:
26.43g
 
51.26g
 
105.29g
1667*  822
Tue 1: 929 * 55%
Fat:
 
Prot:
 
Carbs:
17.72g
 
61.78g
 
132.45g
1702*  773
February 2016
Mon 29: 744 * 44%
Fat:
 
Prot:
 
Carbs:
24.54g
 
49.46g
 
80.38g
- -
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