| July 2021 |
| Mon 19: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.55g |
|
28.46g |
|
-
|
-
|
| Sun 18: |
1974 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
72.00g |
|
201.95g |
|
-
|
-
|
| Sat 17: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
74.26g |
|
66.30g |
|
-
|
-
|
| Fri 16: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
77.15g |
|
206.07g |
|
-
|
-
|
| Thu 15: |
2067 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
44.41g |
|
175.47g |
|
-
|
-
|
| Wed 14: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
97.23g |
|
125.31g |
|
-
|
-
|
| Tue 13: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
56.53g |
|
148.51g |
|
-
|
-
|
| Mon 12: |
1752 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
95.60g |
|
283.96g |
|
-
|
-
|
| Sun 11: |
1868 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
82.11g |
|
206.62g |
|
-
|
-
|
| Sat 10: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
115.13g |
|
189.58g |
|
-
|
-
|
| Fri 9: |
2391 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
81.81g |
|
140.21g |
|
-
|
-
|
| Thu 8: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
103.14g |
|
144.31g |
|
-
|
-
|
| Wed 7: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
104.83g |
|
96.74g |
|
-
|
-
|
| Tue 6: |
1921 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
91.17g |
|
219.07g |
|
-
|
-
|
| Mon 5: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
46.91g |
|
223.71g |
|
-
|
-
|
| Sun 4: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
68.87g |
|
181.74g |
|
-
|
-
|
| Sat 3: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
122.29g |
|
153.70g |
|
-
|
-
|
| Fri 2: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
92.97g |
|
24.42g |
|
-
|
-
|
| Thu 1: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
95.29g |
|
249.71g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
179.74g |
|
47.32g |
|
-
|
-
|
