| June 2023 |
| Tue 13: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
6.92g |
|
9.32g |
|
1950*
|
 1824
|
| June 2019 |
| Thu 20: |
1728 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
100.59g |
|
170.56g |
|
-
|
-
|
| Wed 19: |
1769 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
104.73g |
|
178.14g |
|
-
|
-
|
| Tue 18: |
1948 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
69.11g |
|
224.65g |
|
1791*
|
 157
|
| Mon 17: |
1764 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
101.50g |
|
182.58g |
|
1743*
|
21
|
| Sun 16: |
1768 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
101.60g |
|
169.17g |
|
1743*
|
25
|
| Sat 15: |
1669 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
58.74g |
|
186.25g |
|
1743*
|
74
|
| Fri 14: |
1432 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
40.93g |
|
196.87g |
|
1743*
|
311
|
| Thu 13: |
1996 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
101.48g |
|
235.21g |
|
1743*
|
253
|
| Wed 12: |
1832 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
51.08g |
|
231.98g |
|
1743*
|
89
|
| Tue 11: |
1335 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
74.10g |
|
134.53g |
|
1776*
|
441
|
| Mon 10: |
1748 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
127.31g |
|
184.67g |
|
1776*
|
28
|
| Sun 9: |
1771 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
108.46g |
|
173.55g |
|
1776*
|
5
|
| Sat 8: |
1750 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
111.06g |
|
194.81g |
|
1769*
|
19
|
| Fri 7: |
1741 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
101.89g |
|
179.16g |
|
1769*
|
28
|
| Thu 6: |
1757 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
99.85g |
|
196.57g |
|
1769*
|
12
|
| Wed 5: |
1891 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
90.75g |
|
180.55g |
|
1769*
|
122
|
| Tue 4: |
1747 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
91.89g |
|
176.49g |
|
1769*
|
22
|
| Mon 3: |
1496 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
68.48g |
|
129.60g |
|
1744*
|
248
|
| Sun 2: |
1614 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
90.82g |
|
163.83g |
|
1915*
|
301
|
