| September 2023 |
| Fri 1: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
9.69g |
|
42.75g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
304 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
10.51g |
|
43.22g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
9.41g |
|
27.38g |
|
-
|
-
|
| Thu 20: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
31.20g |
|
20.95g |
|
-
|
-
|
| Tue 18: |
493 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
23.35g |
|
62.79g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
599 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
40.40g |
|
69.83g |
|
-
|
-
|
| Wed 21: |
683 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
33.12g |
|
81.94g |
|
-
|
-
|
| Tue 20: |
727 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
44.65g |
|
85.14g |
|
-
|
-
|
| Sun 18: |
1073 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
57.89g |
|
70.98g |
|
1639*
|
 566
|
| Fri 16: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
71.00g |
|
86.65g |
|
-
|
-
|
| Thu 15: |
551 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
27.46g |
|
76.74g |
|
-
|
-
|
| Fri 9: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
21.51g |
|
1.66g |
|
-
|
-
|
| Thu 8: |
589 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
31.85g |
|
103.21g |
|
1598*
|
1009
|
| Wed 7: |
665 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
29.44g |
|
79.74g |
|
1500*
|
835
|
| Tue 6: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
51.46g |
|
63.61g |
|
1598*
|
991
|
| Sun 4: |
692 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
38.84g |
|
44.07g |
|
-
|
-
|
| Sat 3: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
44.58g |
|
45.55g |
|
1600*
|
1039
|
| Fri 2: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
45.67g |
|
76.39g |
|
1762*
|
1033
|
| Thu 1: |
606 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
30.96g |
|
99.87g |
|
1762*
|
1156
|
| May 2023 |
| Wed 31: |
1042 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
63.51g |
|
115.15g |
|
1728*
|
686
|
