| December 2022 |
| Mon 26: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
44.52g |
|
79.21g |
|
-
|
-
|
| Thu 15: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
26.90g |
|
86.65g |
|
-
|
-
|
| Mon 12: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
25.11g |
|
157.56g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
62.23g |
|
68.91g |
|
-
|
-
|
| Mon 21: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
34.21g |
|
55.30g |
|
-
|
-
|
| Mon 14: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
22.82g |
|
24.35g |
|
-
|
-
|
| Thu 10: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
56.16g |
|
47.24g |
|
-
|
-
|
| Tue 8: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
43.66g |
|
34.83g |
|
-
|
-
|
| Mon 7: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
32.77g |
|
31.64g |
|
-
|
-
|
| Sun 6: |
1129 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
42.17g |
|
73.85g |
|
-
|
-
|
| Fri 4: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
14.66g |
|
25.56g |
|
-
|
-
|
| Thu 3: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
42.67g |
|
52.81g |
|
-
|
-
|
| Wed 2: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
40.65g |
|
54.50g |
|
-
|
-
|
| Tue 1: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
13.41g |
|
22.18g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
17.27g |
|
22.02g |
|
-
|
-
|
| Fri 28: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
43.10g |
|
98.26g |
|
-
|
-
|
| Thu 27: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
57.56g |
|
70.98g |
|
-
|
-
|
| Wed 26: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
67.13g |
|
36.13g |
|
-
|
-
|
| Tue 25: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
38.20g |
|
51.33g |
|
-
|
-
|
| Mon 24: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
58.15g |
|
102.66g |
|
-
|
-
|
