sisoudubled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 6: 447 * 32%
Fat:
 
Prot:
 
Carbs:
15.98g
 
6.20g
 
71.90g
- -
March 2016
Fri 18: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.88g
 
210.12g
- -
Wed 16: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
56.84g
 
42.10g
 
197.80g
1866*  400
Tue 15: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
55.58g
 
43.07g
 
184.06g
1797*  400
Mon 14: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
50.11g
 
48.15g
 
184.94g
1797*  396
Sun 13: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
45.54g
 
45.83g
 
173.96g
1866*  586
Sat 12: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
43.60g
 
44.39g
 
201.18g
1868*  495
Fri 11: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
33.20g
 
54.66g
 
245.18g
1809*  289
Thu 10: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
41.16g
 
40.35g
 
170.14g
1860*  621
Wed 9: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
38.46g
 
64.69g
 
267.67g
1791*  74
Tue 8: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
54.95g
 
47.68g
 
189.08g
1860*  414
Mon 7: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
39.72g
 
54.62g
 
182.45g
1791*  481
Sun 6: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
40.16g
 
78.44g
 
198.90g
1956*  413
Sat 5: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
74.60g
 
82.21g
 
219.21g
1905*  11
Fri 4: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
56.62g
 
63.59g
 
204.70g
1845*  256
Thu 3: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
64.71g
 
52.92g
 
160.90g
1845*  391
Wed 2: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
42.86g
 
93.83g
 
200.17g
1845*  211
Tue 1: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
33.80g
 
65.73g
 
248.40g
1956*  380
February 2016
Mon 29: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
68.12g
 
73.37g
 
232.23g
1978*  100
Sun 28: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
40.59g
 
58.15g
 
200.49g
1855*  433
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