| March 2024 |
| Sun 3: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
51.31g |
|
101.07g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
-
|
-
|
|
1230*
|
-
|
| Tue 20: |
-
|
-
|
|
1449*
|
-
|
| Mon 19: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
25.39g |
|
61.26g |
|
1449*
|
 993
|
| Sun 18: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
71.43g |
|
108.84g |
|
1449*
|
509
|
| Sat 17: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
44.78g |
|
79.59g |
|
1449*
|
547
|
| Fri 16: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
24.80g |
|
89.49g |
|
1449*
|
770
|
| Thu 15: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
117.45g |
|
70.71g |
|
1449*
|
301
|
| Wed 14: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
38.53g |
|
61.30g |
|
435*
|
 210
|
| Mon 12: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
40.81g |
|
146.65g |
|
-
|
-
|
| Fri 9: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
26.78g |
|
83.97g |
|
-
|
-
|
| Thu 8: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
32.58g |
|
103.38g |
|
-
|
-
|
| Wed 7: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
88.62g |
|
108.99g |
|
-
|
-
|
| Tue 6: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
41.77g |
|
138.12g |
|
-
|
-
|
| Sat 3: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
80.71g |
|
145.93g |
|
-
|
-
|
| Thu 1: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
41.92g |
|
161.91g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
47.30g |
|
138.05g |
|
-
|
-
|
| Fri 26: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
41.32g |
|
150.13g |
|
-
|
-
|
| Tue 23: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
36.40g |
|
145.81g |
|
-
|
-
|
| Mon 22: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
29.70g |
|
85.20g |
|
-
|
-
|
| Sun 21: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
51.82g |
|
104.12g |
|
-
|
-
|
| Sat 20: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
77.90g |
|
68.76g |
|
-
|
-
|
