oad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
June 2016
Thu 30: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
57.26g
 
78.16g
 
57.03g
- -
Wed 29: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
38.35g
 
99.13g
 
89.60g
- -
Tue 28: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
64.48g
 
123.70g
 
41.83g
- -
Mon 27: 841 * 56%
Fat:
 
Prot:
 
Carbs:
26.45g
 
117.35g
 
25.33g
- -
Thu 23: 684 * 46%
Fat:
 
Prot:
 
Carbs:
24.10g
 
65.80g
 
47.12g
- -
Wed 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
55.42g
 
162.04g
 
71.32g
- -
Mon 20: 161 * 11%
Fat:
 
Prot:
 
Carbs:
4.27g
 
27.57g
 
1.13g
- -
Wed 15: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
80.58g
 
53.36g
 
23.29g
- -
Tue 14: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
135.25g
 
62.04g
 
30.47g
- -
Fri 10: 401 * 27%
Fat:
 
Prot:
 
Carbs:
18.65g
 
22.11g
 
35.98g
- -
Thu 9: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
110.22g
 
101.66g
 
149.19g
- -
Wed 8: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
70.61g
 
95.01g
 
100.81g
- -
Tue 7: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
56.63g
 
69.49g
 
52.89g
- -
Mon 6: 878 * 59%
Fat:
 
Prot:
 
Carbs:
46.26g
 
42.66g
 
70.42g
- -
Thu 2: 163 * 11%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.48g
 
7.06g
- -
Wed 1: 271 * 18%
Fat:
 
Prot:
 
Carbs:
3.34g
 
22.56g
 
9.60g
- -
May 2016
Tue 31: 929 * 62%
Fat:
 
Prot:
 
Carbs:
35.16g
 
78.62g
 
48.33g
- -
Mon 30: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
65.65g
 
128.98g
 
43.50g
- -
Sun 29: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
68.22g
 
31.51g
 
143.61g
- -
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