Viinss01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 28: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
29.99g
 
47.30g
 
154.51g
- -
Sun 22: 1027 * 40%
Fat:
 
Prot:
 
Carbs:
20.05g
 
45.13g
 
166.82g
2662*  1635
Sat 21: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
46.33g
 
87.90g
 
244.44g
2670*  901
Fri 20: 1819 * 70%
Fat:
 
Prot:
 
Carbs:
61.24g
 
73.44g
 
246.23g
3609*  1790
Thu 19: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
24.78g
 
69.57g
 
170.47g
2521*  1376
Wed 18: 806 * 31%
Fat:
 
Prot:
 
Carbs:
17.32g
 
58.56g
 
102.14g
- -
February 2016
Mon 29: - - 3583* -
Sun 28: 314 * 12%
Fat:
 
Prot:
 
Carbs:
14.68g
 
5.73g
 
40.35g
- -
Wed 24: 1729 * 66%
Fat:
 
Prot:
 
Carbs:
64.94g
 
54.22g
 
233.00g
- -
Sun 21: 409 * 16%
Fat:
 
Prot:
 
Carbs:
14.70g
 
8.48g
 
60.93g
- -
Sat 20: 1203 * 46%
Fat:
 
Prot:
 
Carbs:
39.85g
 
53.34g
 
159.25g
2708*  1505
Fri 19: 563 * 22%
Fat:
 
Prot:
 
Carbs:
29.31g
 
23.75g
 
49.57g
1876*  1313
Thu 18: 2531 * 97%
Fat:
 
Prot:
 
Carbs:
121.87g
 
92.02g
 
261.70g
2194*  337
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