olga10121988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
77.12g
 
34.93g
 
174.05g
2213*  688
Tue 19: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
52.28g
 
54.19g
 
98.45g
- -
Mon 18: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
84.93g
 
68.71g
 
119.03g
- -
Sun 17: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
74.24g
 
73.11g
 
96.12g
2434*  1084
Sat 16: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
52.08g
 
45.29g
 
127.78g
2342*  1189
Fri 15: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
48.81g
 
69.87g
 
94.61g
2345*  1245
Thu 14: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
79.53g
 
119.84g
 
275.40g
2121*  665
Wed 13: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
35.99g
 
70.62g
 
142.58g
2128*  953
Tue 12: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
83.99g
 
126.73g
 
93.60g
2256*  610
Mon 11: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
47.25g
 
67.56g
 
161.95g
2266*  940
Sun 10: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
56.96g
 
69.97g
 
175.19g
2166*  688
Sat 9: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
38.41g
 
74.20g
 
191.55g
2432*  1025
Fri 8: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
46.39g
 
78.30g
 
215.80g
2348*  756
Thu 7: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
75.11g
 
51.40g
 
223.26g
2253*  491
Wed 6: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
52.61g
 
53.56g
 
223.71g
2572*  1007
Tue 5: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
76.34g
 
70.72g
 
144.25g
2333*  804
Mon 4: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
108.78g
 
39.48g
 
82.97g
- -
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