Filipi Dezincourt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
37.20g
 
180.78g
 
305.71g
3987*  1691
Thu 18: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
33.58g
 
178.19g
 
281.04g
3987*  1821
Wed 17: 2602 * 108%
Fat:
 
Prot:
 
Carbs:
80.05g
 
160.31g
 
308.53g
3987*  1385
January 2020
Thu 23: 846 * 37%
Fat:
 
Prot:
 
Carbs:
37.79g
 
46.49g
 
83.79g
- -
November 2019
Mon 18: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
24.62g
 
58.70g
 
141.98g
- -
Sat 16: 1577 * 66%
Fat:
 
Prot:
 
Carbs:
45.45g
 
66.58g
 
232.44g
2824*  1247
Fri 15: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
116.11g
 
72.87g
 
311.83g
2192*  348
Thu 14: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
49.22g
 
87.26g
 
297.67g
2539*  589
Wed 13: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
79.88g
 
76.00g
 
165.16g
2539*  872
Tue 12: 1836 * 76%
Fat:
 
Prot:
 
Carbs:
60.08g
 
78.63g
 
251.25g
2594*  758
May 2019
Sat 11: 1523 * 63%
Fat:
 
Prot:
 
Carbs:
74.41g
 
46.64g
 
179.05g
- -
Fri 10: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
42.25g
 
50.83g
 
267.72g
- -
Thu 9: 1461 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
59.04g
 
215.62g
- -
April 2019
Thu 4: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
39.09g
 
51.85g
 
150.60g
- -
Wed 3: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
33.95g
 
53.80g
 
135.33g
- -
February 2019
Wed 20: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
39.49g
 
64.50g
 
178.88g
3041*  1721
Tue 19: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
37.29g
 
80.55g
 
214.56g
2723*  1187
Thu 14: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
64.70g
 
108.70g
 
287.06g
2975*  859
January 2019
Mon 21: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
83.23g
 
72.58g
 
290.14g
- -
Sun 20: 554 * 22%
Fat:
 
Prot:
 
Carbs:
23.69g
 
25.81g
 
67.10g
- -
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