MamaPlatona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 664 * 41%
Fat:
 
Prot:
 
Carbs:
20.80g
 
75.18g
 
40.17g
- -
December 2021
Sun 5: 413 * 25%
Fat:
 
Prot:
 
Carbs:
1.87g
 
63.34g
 
33.28g
- -
Wed 1: 839 * 52%
Fat:
 
Prot:
 
Carbs:
42.30g
 
61.11g
 
54.02g
- -
September 2021
Sun 26: 458 * 28%
Fat:
 
Prot:
 
Carbs:
22.87g
 
33.66g
 
23.92g
- -
June 2021
Wed 2: 206 * 13%
Fat:
 
Prot:
 
Carbs:
12.99g
 
10.58g
 
12.35g
- -
April 2021
Thu 22: 1249 * 77%
Fat:
 
Prot:
 
Carbs:
56.97g
 
99.18g
 
91.52g
- -
Wed 21: 1593 * 98%
Fat:
 
Prot:
 
Carbs:
72.35g
 
115.51g
 
127.32g
- -
Tue 20: 1364 * 84%
Fat:
 
Prot:
 
Carbs:
55.74g
 
124.63g
 
94.99g
- -
Tue 6: 1085 * 67%
Fat:
 
Prot:
 
Carbs:
44.20g
 
92.21g
 
78.48g
- -
March 2021
Fri 26: 1270 * 78%
Fat:
 
Prot:
 
Carbs:
45.90g
 
124.15g
 
86.10g
- -
Thu 25: 990 * 61%
Fat:
 
Prot:
 
Carbs:
42.01g
 
94.79g
 
56.96g
- -
February 2021
Tue 9: 958 * 59%
Fat:
 
Prot:
 
Carbs:
42.54g
 
74.11g
 
69.57g
- -
May 2020
Sun 31: 749 * 46%
Fat:
 
Prot:
 
Carbs:
22.80g
 
80.89g
 
53.13g
1831*  1082
Sat 30: 960 * 59%
Fat:
 
Prot:
 
Carbs:
32.78g
 
96.65g
 
68.00g
1831*  871
June 2019
Mon 24: 553 * 34%
Fat:
 
Prot:
 
Carbs:
8.39g
 
63.72g
 
57.47g
- -
Thu 20: 415 * 26%
Fat:
 
Prot:
 
Carbs:
27.69g
 
13.38g
 
32.39g
- -
Wed 19: 559 * 34%
Fat:
 
Prot:
 
Carbs:
34.19g
 
38.47g
 
28.66g
- -
Tue 18: 956 * 59%
Fat:
 
Prot:
 
Carbs:
49.11g
 
68.87g
 
65.74g
- -
Mon 17: 1051 * 65%
Fat:
 
Prot:
 
Carbs:
41.74g
 
93.05g
 
90.49g
- -
Sun 16: 923 * 57%
Fat:
 
Prot:
 
Carbs:
27.57g
 
81.54g
 
92.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.