Mateus Fardin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 30: 163 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.72g
- -
September 2023
Thu 28: 324 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
9.50g
 
33.40g
1316*  992
Wed 27: - - 2972* -
Tue 26: - - 3028* -
Mon 25: - - 3033* -
Sun 24: - - 2543* -
Sat 23: - - 2896* -
Fri 22: 409 * 20%
Fat:
 
Prot:
 
Carbs:
23.10g
 
9.10g
 
39.60g
3042*  2633
Thu 21: 3702 * 185%
Fat:
 
Prot:
 
Carbs:
226.61g
 
173.75g
 
334.48g
3188*  514
Wed 20: 2545 * 127%
Fat:
 
Prot:
 
Carbs:
107.80g
 
160.78g
 
222.82g
2922*  377
Tue 19: 2911 * 146%
Fat:
 
Prot:
 
Carbs:
156.48g
 
82.83g
 
296.77g
3174*  263
Mon 18: 2818 * 141%
Fat:
 
Prot:
 
Carbs:
154.71g
 
102.17g
 
253.08g
2994*  176
Sun 17: - - 2503* -
Sat 16: - - 2923* -
Fri 15: - - 3217* -
Thu 14: - - 3280* -
Wed 13: - - 2947* -
Tue 12: - - 3076* -
Mon 11: - - 3093* -
Sun 10: - - 3102* -
Sat 9: - - 2793* -
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