| January 2018 |
| Thu 25: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
4.73g |
|
46.69g |
|
2454*
|
 2216
|
| Wed 24: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
4.50g |
|
55.00g |
|
2254*
|
2008
|
| Tue 23: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
24.57g |
|
84.11g |
|
2707*
|
2174
|
| Sun 21: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.42g |
|
14.08g |
|
-
|
-
|
| Thu 18: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
4.43g |
|
34.72g |
|
2768*
|
2599
|
| Wed 17: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
18.44g |
|
85.42g |
|
3204*
|
2723
|
| Tue 16: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
17.26g |
|
91.85g |
|
3460*
|
2964
|
| Mon 15: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
9.43g |
|
54.75g |
|
3523*
|
3256
|
| Sun 14: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
3.74g |
|
40.45g |
|
2664*
|
2483
|
| Sat 13: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
6.75g |
|
47.55g |
|
-
|
-
|
| Fri 12: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
7.81g |
|
56.97g |
|
3494*
|
3144
|
| Thu 11: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
29.15g |
|
85.81g |
|
2389*
|
1837
|
| March 2016 |
| Sun 6: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
5.99g |
|
39.89g |
|
-
|
-
|
| Fri 4: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
8.01g |
|
49.66g |
|
1400*
|
1163
|
| Thu 3: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
6.91g |
|
59.02g |
|
3428*
|
3102
|
| Wed 2: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
8.88g |
|
81.76g |
|
3742*
|
3328
|
| February 2016 |
| Mon 29: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
10.84g |
|
43.87g |
|
1641*
|
1349
|
| Sun 28: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
13.23g |
|
112.30g |
|
1804*
|
1155
|
| Sat 27: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
8.26g |
|
40.74g |
|
4127*
|
3891
|
| Fri 26: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
19.45g |
|
102.40g |
|
4276*
|
3591
|
