mashasfnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
28.69g
 
53.77g
 
173.54g
- -
Sat 9: 772 * 51%
Fat:
 
Prot:
 
Carbs:
40.21g
 
48.25g
 
53.93g
- -
April 2020
Mon 27: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
40.98g
 
60.85g
 
100.52g
- -
Sat 25: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.59g
 
81.55g
 
125.65g
- -
Fri 24: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
37.18g
 
32.79g
 
164.73g
- -
Thu 23: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
62.61g
 
59.27g
 
150.63g
- -
Tue 21: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
47.77g
 
57.71g
 
227.58g
- -
January 2020
Mon 13: 721 * 48%
Fat:
 
Prot:
 
Carbs:
20.77g
 
91.19g
 
48.35g
- -
Sat 11: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
79.06g
 
71.42g
 
154.70g
- -
Sun 5: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
52.10g
 
31.95g
 
114.65g
- -
Sat 4: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
86.29g
 
87.40g
 
138.90g
- -
December 2019
Wed 18: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
113.32g
 
48.39g
 
120.30g
- -
Tue 17: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
74.46g
 
78.21g
 
187.74g
- -
Sat 14: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
87.20g
 
40.90g
 
73.80g
- -
Fri 13: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
33.01g
 
68.28g
 
176.17g
- -
Thu 12: 2694 * 180%
Fat:
 
Prot:
 
Carbs:
103.32g
 
92.36g
 
355.97g
- -
November 2019
Tue 26: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
51.56g
 
81.58g
 
125.99g
- -
Sat 23: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
46.71g
 
54.63g
 
121.57g
- -
Mon 18: 725 * 48%
Fat:
 
Prot:
 
Carbs:
46.27g
 
29.69g
 
46.87g
- -
Wed 13: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
36.28g
 
65.28g
 
124.59g
- -
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