Dezão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 11: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
67.40g
 
49.60g
 
134.55g
- -
Mon 10: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
34.97g
 
55.41g
 
172.77g
- -
June 2017
Thu 8: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
65.96g
 
61.85g
 
102.50g
- -
May 2017
Wed 31: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
83.82g
 
79.78g
 
220.30g
3818*  1643
Wed 3: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
47.65g
 
119.19g
 
188.65g
4459*  2763
March 2017
Mon 27: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
27.08g
 
44.36g
 
166.73g
- -
Mon 20: 896 * 41%
Fat:
 
Prot:
 
Carbs:
27.64g
 
79.48g
 
84.10g
- -
Wed 15: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
46.35g
 
69.81g
 
152.99g
- -
Mon 13: 997 * 45%
Fat:
 
Prot:
 
Carbs:
30.62g
 
74.41g
 
109.53g
3509*  2512
Fri 10: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
61.04g
 
103.30g
 
201.05g
- -
Thu 9: 3101 * 141%
Fat:
 
Prot:
 
Carbs:
118.62g
 
109.91g
 
285.71g
3509*  408
Wed 8: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
18.13g
 
108.56g
 
308.27g
3509*  1420
Tue 7: 902 * 41%
Fat:
 
Prot:
 
Carbs:
23.49g
 
61.95g
 
108.93g
- -
Mon 6: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
42.50g
 
121.48g
 
258.45g
- -
Fri 3: 295 * 13%
Fat:
 
Prot:
 
Carbs:
11.95g
 
7.60g
 
40.00g
- -
Thu 2: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
57.70g
 
84.00g
 
313.08g
- -
Wed 1: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
38.91g
 
82.78g
 
181.90g
3698*  2285
February 2017
Mon 27: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
93.91g
 
214.89g
- -
Sat 25: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
52.75g
 
50.23g
 
149.42g
- -
Fri 24: 887 * 40%
Fat:
 
Prot:
 
Carbs:
21.77g
 
52.38g
 
126.66g
- -
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