Flávia Velasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1065 * 118%
Fat:
 
Prot:
 
Carbs:
41.01g
 
60.54g
 
115.08g
- -
January 2024
Thu 25: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
45.73g
 
77.77g
 
93.40g
1991*  873
Wed 24: 964 * 107%
Fat:
 
Prot:
 
Carbs:
42.41g
 
64.58g
 
84.51g
1991*  1027
Tue 23: 1309 * 145%
Fat:
 
Prot:
 
Carbs:
53.80g
 
90.86g
 
111.66g
- -
Sun 21: 919 * 102%
Fat:
 
Prot:
 
Carbs:
42.63g
 
46.60g
 
87.42g
- -
Sat 20: 999 * 111%
Fat:
 
Prot:
 
Carbs:
39.82g
 
68.07g
 
88.93g
- -
Fri 19: 1258 * 140%
Fat:
 
Prot:
 
Carbs:
58.81g
 
61.79g
 
127.34g
- -
Tue 16: 945 * 105%
Fat:
 
Prot:
 
Carbs:
40.79g
 
49.37g
 
105.93g
- -
Mon 15: 1450 * 161%
Fat:
 
Prot:
 
Carbs:
70.22g
 
75.52g
 
126.19g
- -
Sun 14: 560 * 62%
Fat:
 
Prot:
 
Carbs:
29.15g
 
34.02g
 
37.82g
- -
Sat 13: 1352 * 150%
Fat:
 
Prot:
 
Carbs:
58.77g
 
80.36g
 
123.81g
- -
Fri 12: 1734 * 193%
Fat:
 
Prot:
 
Carbs:
59.80g
 
71.68g
 
166.38g
- -
Thu 11: 864 * 96%
Fat:
 
Prot:
 
Carbs:
28.62g
 
47.89g
 
109.56g
2110*  1246
Wed 10: 221 * 25%
Fat:
 
Prot:
 
Carbs:
16.64g
 
14.93g
 
2.16g
- -
Tue 9: 1246 * 138%
Fat:
 
Prot:
 
Carbs:
56.40g
 
28.21g
 
150.58g
2110*  864
Mon 8: 798 * 89%
Fat:
 
Prot:
 
Carbs:
38.62g
 
71.84g
 
44.40g
- -
Sun 7: 924 * 103%
Fat:
 
Prot:
 
Carbs:
40.03g
 
46.04g
 
94.30g
- -
Sat 6: - - 1827* -
Fri 5: 1065 * 118%
Fat:
 
Prot:
 
Carbs:
40.87g
 
70.47g
 
103.00g
2065*  1000
Thu 4: 994 * 110%
Fat:
 
Prot:
 
Carbs:
32.21g
 
73.74g
 
99.74g
- -
Wed 3: 1097 * 122%
Fat:
 
Prot:
 
Carbs:
54.42g
 
74.94g
 
76.73g
- -
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