omerkrtl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1310 * 52%
Fat:
 
Prot:
 
Carbs:
43.17g
 
46.41g
 
180.00g
- -
March 2023
Wed 15: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
45.25g
 
61.85g
 
170.69g
- -
Fri 10: 1430 * 60%
Fat:
 
Prot:
 
Carbs:
71.73g
 
72.43g
 
126.59g
- -
Sat 4: 675 * 28%
Fat:
 
Prot:
 
Carbs:
40.48g
 
33.41g
 
35.67g
- -
Fri 3: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
100.77g
 
62.69g
 
199.17g
- -
July 2022
Thu 21: 888 * 37%
Fat:
 
Prot:
 
Carbs:
39.11g
 
41.88g
 
89.50g
- -
Wed 20: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
101.38g
 
51.30g
 
213.31g
2047*  55
October 2021
Tue 19: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
51.60g
 
55.38g
 
168.51g
1895*  522
September 2021
Fri 3: 672 * 28%
Fat:
 
Prot:
 
Carbs:
44.24g
 
12.07g
 
60.66g
- -
August 2021
Tue 24: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
76.12g
 
65.41g
 
119.63g
- -
Mon 23: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
39.66g
 
34.00g
 
143.25g
- -
Sat 21: 2607 * 109%
Fat:
 
Prot:
 
Carbs:
137.74g
 
87.10g
 
254.17g
2424*  183
Fri 20: 1779 * 74%
Fat:
 
Prot:
 
Carbs:
111.20g
 
98.57g
 
93.04g
- -
Thu 19: 2126 * 89%
Fat:
 
Prot:
 
Carbs:
82.82g
 
107.52g
 
243.36g
- -
Wed 18: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
62.49g
 
84.60g
 
239.36g
- -
Tue 17: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
110.49g
 
87.56g
 
128.08g
- -
December 2020
Wed 23: 353 * 15%
Fat:
 
Prot:
 
Carbs:
20.57g
 
8.51g
 
33.67g
- -
Sat 19: 908 * 38%
Fat:
 
Prot:
 
Carbs:
35.57g
 
22.67g
 
128.63g
- -
Wed 16: 984 * 41%
Fat:
 
Prot:
 
Carbs:
33.18g
 
46.42g
 
131.57g
- -
Tue 15: 761 * 32%
Fat:
 
Prot:
 
Carbs:
32.14g
 
23.33g
 
94.60g
- -
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