Viktoria vilardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 302 * 25%
Fat:
 
Prot:
 
Carbs:
17.86g
 
5.54g
 
29.74g
- -
Tue 17: 404 * 34%
Fat:
 
Prot:
 
Carbs:
9.52g
 
19.78g
 
59.93g
- -
Mon 16: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
92.48g
 
57.90g
 
121.15g
- -
Fri 13: 67 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.34g
 
17.81g
- -
Thu 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
52.17g
 
44.97g
 
134.04g
- -
Wed 11: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
68.63g
 
58.12g
 
76.01g
- -
Tue 10: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
89.07g
 
73.84g
 
103.69g
- -
Mon 9: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
99.54g
 
115.96g
 
120.09g
- -
Thu 5: 439 * 37%
Fat:
 
Prot:
 
Carbs:
13.28g
 
5.06g
 
74.06g
- -
August 2024
Sat 31: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
65.92g
 
67.15g
 
98.94g
- -
Fri 30: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
78.34g
 
61.40g
 
121.70g
- -
Thu 29: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
50.51g
 
64.98g
 
143.07g
- -
Wed 28: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
54.72g
 
40.76g
 
96.46g
- -
Tue 27: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
66.14g
 
64.40g
 
104.68g
- -
Thu 22: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.43g
 
22.30g
- -
Wed 21: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
83.84g
 
41.73g
 
103.99g
- -
Sat 17: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
58.34g
 
58.31g
 
120.31g
- -
Fri 16: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
46.46g
 
129.89g
- -
Thu 8: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
75.07g
 
63.17g
 
123.17g
- -
Wed 7: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
107.24g
 
71.58g
 
129.42g
- -
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