| September 2019 |
| Thu 19: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
11.04g |
|
138.53g |
|
-
|
-
|
| Wed 18: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
64.51g |
|
210.03g |
|
-
|
-
|
| Mon 16: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
39.32g |
|
110.32g |
|
-
|
-
|
| Fri 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
59.76g |
|
107.72g |
|
-
|
-
|
| Wed 11: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
72.46g |
|
161.77g |
|
-
|
-
|
| Tue 10: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
72.25g |
|
169.09g |
|
-
|
-
|
| Mon 9: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
80.78g |
|
170.73g |
|
-
|
-
|
| Sun 8: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
65.84g |
|
162.00g |
|
-
|
-
|
| Sat 7: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
56.97g |
|
189.68g |
|
-
|
-
|
| Fri 6: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
70.05g |
|
145.04g |
|
-
|
-
|
| Thu 5: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
50.41g |
|
184.10g |
|
-
|
-
|
| Wed 4: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
57.12g |
|
201.07g |
|
-
|
-
|
| Tue 3: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
53.56g |
|
143.52g |
|
-
|
-
|
| Mon 2: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
56.47g |
|
133.30g |
|
-
|
-
|
| Sun 1: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
58.65g |
|
212.58g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
71.26g |
|
140.59g |
|
-
|
-
|
| Fri 30: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
66.26g |
|
174.81g |
|
-
|
-
|
| Thu 29: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
77.54g |
|
180.89g |
|
-
|
-
|
| Wed 28: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
71.47g |
|
143.86g |
|
-
|
-
|
| Tue 27: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
49.81g |
|
149.47g |
|
-
|
-
|
