| October 2023 |
| Thu 26: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
67.11g |
|
93.90g |
|
-
|
-
|
| Wed 25: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
121.97g |
|
129.55g |
|
-
|
-
|
| Tue 24: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
119.08g |
|
125.35g |
|
-
|
-
|
| Mon 23: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
93.83g |
|
106.50g |
|
-
|
-
|
| Sat 21: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
81.90g |
|
109.82g |
|
-
|
-
|
| Fri 20: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
82.01g |
|
61.31g |
|
-
|
-
|
| Thu 19: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
104.62g |
|
135.28g |
|
-
|
-
|
| Wed 18: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
60.88g |
|
93.26g |
|
-
|
-
|
| Tue 17: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
116.22g |
|
132.30g |
|
-
|
-
|
| Mon 16: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
122.72g |
|
89.91g |
|
-
|
-
|
| Sun 15: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
104.46g |
|
151.40g |
|
-
|
-
|
| Sat 14: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
102.62g |
|
121.25g |
|
2475*
|
 1160
|
| Fri 13: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
57.59g |
|
67.71g |
|
-
|
-
|
| Thu 12: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
94.79g |
|
111.05g |
|
-
|
-
|
| Wed 11: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
103.89g |
|
112.56g |
|
-
|
-
|
| Tue 10: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
98.53g |
|
140.59g |
|
-
|
-
|
| Mon 9: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
99.25g |
|
138.81g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
56.75g |
|
102.20g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
62.86g |
|
219.48g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
121.07g |
|
152.41g |
|
-
|
-
|
