ozgunakdemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 2352 * 94%
Fat:
 
Prot:
 
Carbs:
105.89g
 
138.34g
 
198.32g
- -
Sun 14: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
60.54g
 
77.83g
 
89.60g
- -
Sat 13: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
137.76g
 
157.49g
 
168.61g
- -
Fri 12: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
75.05g
 
98.41g
 
195.02g
- -
Thu 11: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
124.22g
 
142.68g
 
145.37g
2436*  170
June 2016
Sun 19: 1558 * 49%
Fat:
 
Prot:
 
Carbs:
89.31g
 
116.28g
 
77.88g
- -
Sat 18: 2455 * 77%
Fat:
 
Prot:
 
Carbs:
123.53g
 
193.64g
 
162.44g
- -
May 2016
Thu 12: 3201 * 100%
Fat:
 
Prot:
 
Carbs:
159.12g
 
209.74g
 
261.89g
- -
Tue 10: 981 * 31%
Fat:
 
Prot:
 
Carbs:
37.28g
 
64.68g
 
99.75g
- -
Mon 9: 3476 * 109%
Fat:
 
Prot:
 
Carbs:
108.59g
 
182.53g
 
441.44g
- -
Sun 8: 3221 * 101%
Fat:
 
Prot:
 
Carbs:
122.40g
 
187.20g
 
357.77g
- -
Sat 7: 2362 * 74%
Fat:
 
Prot:
 
Carbs:
98.20g
 
138.12g
 
242.57g
- -
Thu 5: 3270 * 102%
Fat:
 
Prot:
 
Carbs:
188.01g
 
162.14g
 
238.92g
- -
Sun 1: 3847 * 120%
Fat:
 
Prot:
 
Carbs:
139.60g
 
218.54g
 
453.70g
- -
April 2016
Fri 29: 1848 * 58%
Fat:
 
Prot:
 
Carbs:
72.73g
 
82.11g
 
229.79g
- -
Thu 28: 3153 * 99%
Fat:
 
Prot:
 
Carbs:
115.87g
 
166.10g
 
364.06g
- -
Wed 27: 3604 * 113%
Fat:
 
Prot:
 
Carbs:
158.58g
 
225.36g
 
335.51g
- -
Sun 24: 3225 * 101%
Fat:
 
Prot:
 
Carbs:
96.93g
 
185.08g
 
414.28g
- -
Wed 20: 1526 * 48%
Fat:
 
Prot:
 
Carbs:
59.79g
 
78.94g
 
176.25g
- -
Tue 19: 3175 * 99%
Fat:
 
Prot:
 
Carbs:
116.57g
 
173.19g
 
360.97g
- -
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