irina_chanieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 464 * 31%
Fat:
 
Prot:
 
Carbs:
18.80g
 
29.41g
 
43.18g
- -
May 2024
Fri 31: 314 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
38.91g
 
0.00g
- -
Sat 18: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
46.36g
 
80.53g
 
112.66g
- -
Mon 13: 340 * 23%
Fat:
 
Prot:
 
Carbs:
12.98g
 
8.58g
 
47.05g
- -
April 2024
Tue 30: 300 * 20%
Fat:
 
Prot:
 
Carbs:
11.72g
 
11.25g
 
37.06g
- -
Sat 27: 802 * 53%
Fat:
 
Prot:
 
Carbs:
35.48g
 
52.46g
 
69.08g
- -
Fri 26: 994 * 66%
Fat:
 
Prot:
 
Carbs:
43.20g
 
11.42g
 
147.82g
- -
Thu 25: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
80.76g
 
112.03g
 
86.26g
- -
Wed 24: 435 * 29%
Fat:
 
Prot:
 
Carbs:
13.91g
 
29.67g
 
47.54g
- -
Tue 23: 577 * 38%
Fat:
 
Prot:
 
Carbs:
36.27g
 
16.66g
 
44.45g
- -
Sat 6: 445 * 30%
Fat:
 
Prot:
 
Carbs:
13.35g
 
39.41g
 
40.79g
- -
Fri 5: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
29.93g
 
86.34g
 
162.34g
- -
Thu 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
56.05g
 
103.39g
 
75.54g
- -
Wed 3: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
56.79g
 
101.69g
 
56.11g
- -
Tue 2: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
43.24g
 
69.08g
 
89.31g
- -
March 2024
Mon 25: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
70.80g
 
53.39g
 
115.49g
- -
Tue 12: 740 * 49%
Fat:
 
Prot:
 
Carbs:
36.99g
 
44.02g
 
59.80g
- -
Sat 2: 252 * 17%
Fat:
 
Prot:
 
Carbs:
4.91g
 
22.39g
 
30.79g
- -
February 2024
Tue 20: 373 * 25%
Fat:
 
Prot:
 
Carbs:
21.83g
 
22.05g
 
21.62g
- -
Sun 18: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
25.60g
 
73.48g
 
171.47g
- -
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