quero.emagrecer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 421 * 26%
Fat:
 
Prot:
 
Carbs:
12.44g
 
17.32g
 
61.19g
- -
January 2024
Thu 25: 667 * 42%
Fat:
 
Prot:
 
Carbs:
31.50g
 
43.82g
 
51.15g
- -
Wed 24: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
99.15g
 
57.28g
 
104.06g
- -
Tue 23: 962 * 60%
Fat:
 
Prot:
 
Carbs:
43.62g
 
36.93g
 
109.16g
- -
Sun 21: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
46.39g
 
53.88g
 
152.61g
- -
Sat 20: 806 * 50%
Fat:
 
Prot:
 
Carbs:
57.75g
 
28.73g
 
40.50g
- -
Thu 18: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
105.50g
 
62.76g
 
141.81g
- -
Wed 17: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
103.32g
 
93.26g
 
116.97g
- -
Tue 16: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
81.46g
 
51.01g
 
94.46g
- -
Mon 15: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
81.02g
 
83.87g
 
163.88g
- -
Sun 14: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
85.62g
 
59.20g
 
66.30g
- -
Sat 13: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
52.85g
 
47.51g
 
116.87g
- -
Fri 12: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
103.87g
 
59.95g
 
93.56g
- -
Thu 11: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
73.49g
 
26.13g
 
104.65g
- -
Wed 10: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
56.44g
 
56.73g
 
136.84g
- -
Tue 9: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
76.53g
 
113.44g
 
134.64g
- -
Mon 8: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
73.00g
 
79.29g
 
160.61g
- -
May 2021
Tue 4: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
51.39g
 
37.00g
 
108.18g
- -
April 2021
Thu 22: 902 * 56%
Fat:
 
Prot:
 
Carbs:
36.63g
 
47.28g
 
92.48g
- -
June 2020
Tue 23: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
70.78g
 
65.81g
 
179.48g
- -
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