nmlh's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 300 Cals (Fat: 9.18g, Protein: 16.18g, Carbs: 37.05g)
Monthly Total: Exercise: 0 Cals   Food: 3304 Cals (Fat: 100.97g, Protein: 177.99g, Carbs: 407.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

20%
of RDI*
(300 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
*Based on an RDI of 1500 calories (21 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.