| September 2016 |
| Thu 29: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
41.35g |
|
116.32g |
|
-
|
-
|
| Mon 26: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.18g |
|
99.30g |
|
-
|
-
|
| Thu 15: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.29g |
|
71.95g |
|
-
|
-
|
| Mon 12: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| July 2016 |
| Fri 29: |
630 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
31.00g |
|
60.00g |
|
-
|
-
|
| Thu 28: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
24.00g |
|
77.00g |
|
-
|
-
|
| Wed 27: |
1258 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
75.22g |
|
138.24g |
|
-
|
-
|
| Tue 26: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
28.00g |
|
67.00g |
|
-
|
-
|
| Mon 25: |
660 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
29.00g |
|
90.00g |
|
-
|
-
|
| Fri 22: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Wed 20: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
2.28g |
|
25.09g |
|
-
|
-
|
| Fri 15: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
30.23g |
|
139.49g |
|
-
|
-
|
| Thu 14: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Wed 13: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Tue 12: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Mon 11: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Fri 8: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Thu 7: |
1217 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
35.79g |
|
145.00g |
|
-
|
-
|
| Wed 6: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Tue 5: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
