Albina_Idelbayeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 672 * 34%
Fat:
 
Prot:
 
Carbs:
34.27g
 
33.15g
 
57.99g
- -
Wed 14: 223 * 11%
Fat:
 
Prot:
 
Carbs:
0.85g
 
32.25g
 
20.07g
- -
Sat 10: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
59.63g
 
81.63g
 
220.69g
- -
Fri 9: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
64.64g
 
75.10g
 
88.83g
- -
Thu 8: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
82.74g
 
76.08g
 
161.55g
- -
Wed 7: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
51.38g
 
32.06g
 
129.79g
- -
Tue 6: 359 * 18%
Fat:
 
Prot:
 
Carbs:
16.88g
 
19.16g
 
32.17g
- -
July 2024
Wed 24: 654 * 33%
Fat:
 
Prot:
 
Carbs:
14.22g
 
22.36g
 
115.53g
- -
Mon 22: 486 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
27.60g
 
58.70g
- -
May 2024
Mon 27: 397 * 20%
Fat:
 
Prot:
 
Carbs:
16.88g
 
19.39g
 
40.87g
- -
April 2024
Tue 30: 212 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
9.12g
 
36.78g
- -
Thu 18: 533 * 27%
Fat:
 
Prot:
 
Carbs:
28.33g
 
27.49g
 
41.73g
- -
Wed 17: 250 * 12%
Fat:
 
Prot:
 
Carbs:
11.25g
 
13.77g
 
24.26g
- -
Mon 15: 315 * 16%
Fat:
 
Prot:
 
Carbs:
19.48g
 
8.63g
 
31.82g
- -
Sun 14: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
47.57g
 
73.86g
 
173.34g
- -
Sat 13: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
48.01g
 
86.64g
 
168.06g
- -
Fri 12: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
68.20g
 
74.62g
 
128.29g
- -
Thu 11: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
37.56g
 
133.05g
 
184.44g
- -
Wed 10: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
66.98g
 
79.12g
 
148.11g
- -
June 2022
Sat 4: 565 * 35%
Fat:
 
Prot:
 
Carbs:
31.73g
 
20.40g
 
53.31g
- -
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