matamama2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Tue 1: 316 * 19%
Fat:
 
Prot:
 
Carbs:
1.25g
 
7.11g
 
70.52g
- -
April 2010
Fri 23: 148 * 9%
Fat:
 
Prot:
 
Carbs:
1.64g
 
8.34g
 
26.04g
- -
Thu 15: 703 * 41%
Fat:
 
Prot:
 
Carbs:
9.87g
 
19.60g
 
133.22g
1847*  1144
Fri 9: 502 * 30%
Fat:
 
Prot:
 
Carbs:
9.93g
 
12.59g
 
103.02g
- -
Thu 8: 791 * 47%
Fat:
 
Prot:
 
Carbs:
11.81g
 
26.79g
 
155.28g
1874*  1083
Fri 2: 409 * 24%
Fat:
 
Prot:
 
Carbs:
6.67g
 
12.61g
 
71.76g
- -
March 2010
Tue 30: 415 * 24%
Fat:
 
Prot:
 
Carbs:
5.23g
 
22.63g
 
73.80g
- -
Mon 29: 776 * 46%
Fat:
 
Prot:
 
Carbs:
9.40g
 
38.72g
 
139.93g
1554*  778
Sun 28: 990 * 58%
Fat:
 
Prot:
 
Carbs:
31.57g
 
82.59g
 
98.12g
1656*  666
Sat 27: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
79.60g
 
61.29g
 
136.15g
1554*  79
Fri 26: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
30.95g
 
39.71g
 
191.67g
1758*  28
Thu 25: 652 * 38%
Fat:
 
Prot:
 
Carbs:
13.74g
 
40.43g
 
102.46g
1871*  1219
Wed 24: 809 * 48%
Fat:
 
Prot:
 
Carbs:
14.48g
 
43.44g
 
138.14g
1871*  1062
Tue 23: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.46g
 
153.34g
1871*  863
Mon 22: 807 * 47%
Fat:
 
Prot:
 
Carbs:
14.82g
 
26.57g
 
156.64g
1556*  749
Sun 21: 825 * 49%
Fat:
 
Prot:
 
Carbs:
29.11g
 
58.62g
 
77.18g
1556*  731
Sat 20: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
17.99g
 
55.26g
 
148.22g
1556*  377
Fri 19: 798 * 47%
Fat:
 
Prot:
 
Carbs:
9.82g
 
32.18g
 
154.44g
1760*  962
Thu 18: 655 * 39%
Fat:
 
Prot:
 
Carbs:
16.41g
 
50.75g
 
80.98g
1887*  1232
Wed 17: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
49.51g
 
41.47g
 
175.02g
1887*  605
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