Akula1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 16: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
52.35g
 
62.86g
 
168.29g
- -
Fri 14: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
23.30g
 
41.31g
 
169.38g
- -
Thu 13: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
50.75g
 
41.24g
 
161.22g
- -
Wed 12: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
52.27g
 
66.65g
 
182.80g
- -
Tue 11: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
45.26g
 
56.56g
 
163.07g
- -
Mon 10: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
40.79g
 
54.90g
 
150.01g
- -
Sun 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
27.20g
 
53.48g
 
63.71g
- -
Sat 8: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
43.48g
 
35.60g
 
74.06g
- -
Fri 7: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
32.33g
 
72.58g
 
177.78g
- -
Thu 6: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
44.12g
 
54.22g
 
151.48g
- -
Wed 5: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
50.16g
 
68.68g
 
180.91g
- -
Tue 4: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
46.19g
 
75.10g
 
169.92g
- -
Mon 3: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
42.88g
 
81.43g
 
132.91g
- -
July 2019
Fri 19: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
67.93g
 
72.69g
 
218.44g
- -
Thu 18: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
53.79g
 
99.05g
 
118.95g
- -
Wed 17: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
53.21g
 
66.69g
 
169.80g
- -
Tue 16: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
74.02g
 
70.49g
 
133.68g
- -
Mon 15: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
46.27g
 
79.80g
 
115.95g
- -
March 2018
Thu 15: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
54.47g
 
69.71g
 
232.30g
- -
Wed 14: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
42.88g
 
37.37g
 
237.25g
- -
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