Anhenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 685 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
34.70g
 
79.76g
- -
June 2024
Tue 4: 320 * 20%
Fat:
 
Prot:
 
Carbs:
28.50g
 
9.00g
 
7.00g
- -
Mon 3: 805 * 50%
Fat:
 
Prot:
 
Carbs:
31.32g
 
21.66g
 
79.12g
- -
May 2024
Thu 30: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
56.68g
 
79.61g
 
129.38g
- -
Wed 29: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
71.64g
 
73.26g
 
125.68g
1782*  359
Tue 28: - - 2881* -
Mon 27: - - 2245* -
Sun 26: - - 1763* -
Sat 25: - - 5190* -
Fri 24: - - 2817* -
Thu 23: - - 1950* -
Wed 22: - - 2570* -
Tue 21: - - 2956* -
Mon 20: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
74.29g
 
87.52g
 
149.00g
3161*  1383
Sun 19: - - 3235* -
Sat 18: - - 3358* -
Fri 17: - - 2411* -
Thu 16: - - 2401* -
Wed 15: - - 1689* -
Tue 14: - - 1834* -
Mon 13: - - 2115* -
Sun 12: - - 1487* -
Sat 11: - - 2742* -
Fri 10: - - 3380* -
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