polinaopaline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 304 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.47g
 
24.03g
- -
January 2022
Thu 6: 389 * 28%
Fat:
 
Prot:
 
Carbs:
14.17g
 
15.65g
 
52.26g
- -
Wed 5: 808 * 58%
Fat:
 
Prot:
 
Carbs:
23.03g
 
52.69g
 
95.04g
- -
December 2021
Fri 24: 384 * 27%
Fat:
 
Prot:
 
Carbs:
13.24g
 
29.18g
 
33.47g
- -
Tue 21: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.14g
 
45.63g
 
104.09g
- -
Mon 20: 917 * 66%
Fat:
 
Prot:
 
Carbs:
22.62g
 
57.17g
 
118.88g
- -
Sun 19: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
55.53g
 
23.15g
 
145.71g
- -
Sat 18: 312 * 22%
Fat:
 
Prot:
 
Carbs:
7.37g
 
17.81g
 
45.85g
- -
Wed 15: 920 * 66%
Fat:
 
Prot:
 
Carbs:
47.60g
 
47.57g
 
77.40g
- -
Tue 14: 290 * 21%
Fat:
 
Prot:
 
Carbs:
7.16g
 
15.81g
 
39.23g
- -
Mon 13: 827 * 59%
Fat:
 
Prot:
 
Carbs:
42.86g
 
46.71g
 
64.90g
- -
Sun 12: 600 * 43%
Fat:
 
Prot:
 
Carbs:
21.87g
 
28.39g
 
71.36g
- -
Sat 11: 342 * 24%
Fat:
 
Prot:
 
Carbs:
16.65g
 
11.39g
 
37.42g
- -
Fri 10: 636 * 45%
Fat:
 
Prot:
 
Carbs:
25.03g
 
34.92g
 
71.04g
- -
Thu 9: 637 * 46%
Fat:
 
Prot:
 
Carbs:
34.97g
 
20.27g
 
56.17g
- -
Wed 8: 367 * 26%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.80g
 
24.36g
- -
Mon 6: 803 * 57%
Fat:
 
Prot:
 
Carbs:
35.52g
 
61.11g
 
63.78g
- -
Sun 5: 818 * 58%
Fat:
 
Prot:
 
Carbs:
13.74g
 
30.65g
 
153.44g
- -
Thu 2: 245 * 18%
Fat:
 
Prot:
 
Carbs:
17.39g
 
19.74g
 
1.37g
- -
Wed 1: 654 * 47%
Fat:
 
Prot:
 
Carbs:
13.64g
 
31.52g
 
105.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.