| Daily Average: |
Exercise: 2821 Cals |
|
Food: 2316 Cals |
(Fat: 123.13g, Protein: 91.10g, Carbs: 239.52g) |
| Monthly Total: |
Exercise: 56414 Cals |
|
Food: 46320 Cals |
(Fat: 2462.60g, Protein: 1821.93g, Carbs: 4790.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 46 |
|
2
|
Net 390 |
|
3
 |
Net -86 |
|
4
|
Net 178 |
|
5
|
Net 428 |
|
6
|
Net 427 |
|
7
|
Net -13707 |
|
8
|
Net 1111 |
|
9
|
Net -251 |
|
10
|
11
|
12
|
13
|
14
|
Net 1189 |
|
15
|
Net 429 |
|
|
16
|
17
|
Net 96 |
|
18
|
Net -431 |
|
19
|
Net 62 |
|
20
|
Net -557 |
|
21
|
Net 178 |
|
22
|
Net 327 |
|
23
|
Net 188 |
|
24
|
Net 353 |
|
25
|
Net -464 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 3100 calories (25 Sep 24)
|
