AllaFSlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
79.40g
 
101.78g
 
105.19g
- -
Sat 22: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
60.15g
 
74.18g
 
175.46g
- -
Fri 21: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
127.10g
 
87.26g
 
194.37g
- -
Thu 20: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
58.25g
 
99.82g
 
180.46g
- -
Wed 19: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
61.42g
 
89.80g
 
113.87g
- -
Tue 18: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
84.78g
 
90.87g
 
210.41g
- -
Mon 17: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
62.68g
 
108.86g
 
220.88g
- -
Sun 16: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
71.67g
 
69.63g
 
179.47g
- -
Sat 15: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
79.34g
 
64.72g
 
183.13g
- -
Fri 14: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
73.49g
 
76.09g
 
229.66g
- -
Thu 13: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
83.58g
 
73.23g
 
185.43g
- -
Wed 12: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
104.56g
 
125.07g
 
167.64g
- -
Tue 11: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
80.41g
 
91.93g
 
186.40g
- -
Mon 10: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
86.83g
 
129.08g
 
166.37g
- -
Sun 9: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
90.00g
 
139.37g
 
141.21g
- -
Sat 8: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
73.08g
 
90.40g
 
204.87g
- -
Fri 7: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
56.42g
 
78.63g
 
158.00g
- -
Thu 6: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
102.68g
 
49.45g
 
278.99g
- -
Wed 5: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
89.53g
 
96.22g
 
254.28g
- -
Tue 4: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
93.17g
 
77.81g
 
198.77g
- -
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