| November 2022 |
| Thu 3: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
7.10g |
|
50.01g |
|
1807*
|
 1502
|
| Tue 1: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
46.95g |
|
146.34g |
|
3672*
|
2700
|
| October 2022 |
| Mon 31: |
1834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
110.55g |
|
280.76g |
|
-
|
-
|
| Sun 30: |
2494 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
140.59g |
|
255.68g |
|
2730*
|
236
|
| Sat 29: |
2380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
92.87g |
|
338.45g |
|
2090*
|
 290
|
| Fri 28: |
2292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
129.68g |
|
284.26g |
|
-
|
-
|
| Thu 27: |
1690 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
110.90g |
|
204.85g |
|
1997*
|
307
|
| Wed 26: |
2037 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
105.26g |
|
281.30g |
|
-
|
-
|
| Tue 25: |
1902 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
119.00g |
|
276.16g |
|
-
|
-
|
| Mon 24: |
1828 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
97.67g |
|
289.04g |
|
2420*
|
592
|
| Mon 3: |
1895 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
109.10g |
|
210.26g |
|
-
|
-
|
| March 2018 |
| Sat 17: |
370 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
23.66g |
|
60.38g |
|
-
|
-
|
| September 2016 |
| Thu 8: |
483 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
24.92g |
|
65.09g |
|
2208*
|
1725
|
| Mon 5: |
1036 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
56.26g |
|
120.31g |
|
2208*
|
1172
|
| February 2016 |
| Sat 20: |
2342 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
124.38g |
|
322.54g |
|
-
|
-
|
| Sun 7: |
2317
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
121.28g |
|
317.51g |
|
-
|
-
|
