liza.001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1409 * 90%
Fat:
 
Prot:
 
Carbs:
81.37g
 
103.69g
 
60.19g
- -
Fri 14: 1246 * 79%
Fat:
 
Prot:
 
Carbs:
62.62g
 
105.91g
 
59.09g
- -
Thu 13: 1606 * 102%
Fat:
 
Prot:
 
Carbs:
101.01g
 
52.95g
 
120.07g
- -
May 2024
Sun 26: 1204 * 77%
Fat:
 
Prot:
 
Carbs:
65.57g
 
57.01g
 
94.30g
- -
Fri 24: 1385 * 88%
Fat:
 
Prot:
 
Carbs:
93.45g
 
58.98g
 
76.24g
- -
Sun 19: 1005 * 64%
Fat:
 
Prot:
 
Carbs:
60.46g
 
51.53g
 
61.32g
- -
Tue 14: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
79.03g
 
90.58g
 
82.95g
- -
April 2024
Sun 21: 1057 * 67%
Fat:
 
Prot:
 
Carbs:
53.18g
 
101.43g
 
39.12g
- -
Tue 16: 512 * 33%
Fat:
 
Prot:
 
Carbs:
36.97g
 
23.51g
 
20.95g
- -
Mon 15: 689 * 44%
Fat:
 
Prot:
 
Carbs:
47.00g
 
25.19g
 
41.41g
- -
Sun 14: 1012 * 64%
Fat:
 
Prot:
 
Carbs:
56.13g
 
85.33g
 
39.31g
- -
Thu 11: 1186 * 76%
Fat:
 
Prot:
 
Carbs:
63.27g
 
51.07g
 
100.51g
- -
Mon 8: 1365 * 87%
Fat:
 
Prot:
 
Carbs:
76.71g
 
71.57g
 
95.86g
- -
Sun 7: 1285 * 82%
Fat:
 
Prot:
 
Carbs:
77.03g
 
70.01g
 
77.14g
- -
Fri 5: 665 * 42%
Fat:
 
Prot:
 
Carbs:
31.43g
 
38.31g
 
54.49g
- -
Wed 3: 1452 * 92%
Fat:
 
Prot:
 
Carbs:
76.24g
 
86.39g
 
103.46g
- -
Tue 2: 1398 * 89%
Fat:
 
Prot:
 
Carbs:
61.58g
 
84.84g
 
123.59g
- -
Mon 1: 1485 * 95%
Fat:
 
Prot:
 
Carbs:
62.58g
 
106.57g
 
72.91g
- -
March 2024
Thu 28: 871 * 55%
Fat:
 
Prot:
 
Carbs:
49.53g
 
49.70g
 
56.65g
- -
Wed 27: 1462 * 93%
Fat:
 
Prot:
 
Carbs:
87.73g
 
64.63g
 
112.43g
- -
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