zoles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 356 * 26%
Fat:
 
Prot:
 
Carbs:
19.38g
 
20.62g
 
23.59g
- -
Mon 26: 1178 * 87%
Fat:
 
Prot:
 
Carbs:
37.21g
 
44.65g
 
165.25g
- -
Sun 25: 1390 * 103%
Fat:
 
Prot:
 
Carbs:
47.05g
 
48.50g
 
187.79g
- -
Sat 24: 1583 * 117%
Fat:
 
Prot:
 
Carbs:
61.93g
 
49.75g
 
173.75g
- -
Fri 23: 906 * 67%
Fat:
 
Prot:
 
Carbs:
47.45g
 
34.16g
 
93.16g
- -
Thu 22: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
67.94g
 
74.79g
 
128.80g
- -
Wed 7: 326 * 24%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.55g
 
25.72g
- -
July 2024
Thu 18: 1416 * 105%
Fat:
 
Prot:
 
Carbs:
73.88g
 
59.18g
 
134.00g
- -
Wed 17: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
68.58g
 
39.45g
 
117.74g
- -
Tue 16: 940 * 70%
Fat:
 
Prot:
 
Carbs:
47.49g
 
40.57g
 
94.49g
- -
Mon 15: 865 * 64%
Fat:
 
Prot:
 
Carbs:
33.85g
 
26.54g
 
120.84g
- -
Sun 14: 982 * 73%
Fat:
 
Prot:
 
Carbs:
54.02g
 
55.90g
 
79.17g
- -
Sat 13: 606 * 45%
Fat:
 
Prot:
 
Carbs:
36.12g
 
21.42g
 
53.51g
- -
Fri 12: 534 * 40%
Fat:
 
Prot:
 
Carbs:
38.95g
 
31.93g
 
15.22g
- -
Wed 10: 1158 * 86%
Fat:
 
Prot:
 
Carbs:
51.78g
 
75.11g
 
99.65g
- -
Tue 9: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
78.93g
 
47.36g
 
119.69g
- -
June 2024
Sun 9: 389 * 29%
Fat:
 
Prot:
 
Carbs:
28.11g
 
17.65g
 
14.45g
- -
Thu 6: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
51.38g
 
68.28g
 
140.53g
- -
May 2024
Thu 16: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
39.56g
 
45.64g
 
147.63g
- -
February 2024
Thu 15: 353 * 26%
Fat:
 
Prot:
 
Carbs:
18.47g
 
28.21g
 
18.75g
- -
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