alena0123792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1766 * 127%
Fat:
 
Prot:
 
Carbs:
97.39g
 
111.27g
 
123.10g
- -
August 2024
Mon 19: 758 * 55%
Fat:
 
Prot:
 
Carbs:
36.21g
 
56.71g
 
43.89g
- -
Fri 16: 768 * 55%
Fat:
 
Prot:
 
Carbs:
64.40g
 
38.37g
 
6.97g
- -
Thu 15: 1984 * 143%
Fat:
 
Prot:
 
Carbs:
154.84g
 
91.80g
 
48.72g
- -
Tue 13: 764 * 55%
Fat:
 
Prot:
 
Carbs:
68.02g
 
28.92g
 
9.85g
- -
Fri 9: 1764 * 127%
Fat:
 
Prot:
 
Carbs:
138.53g
 
82.01g
 
27.75g
- -
Tue 6: 902 * 65%
Fat:
 
Prot:
 
Carbs:
68.67g
 
55.26g
 
14.05g
- -
Sun 4: 1577 * 114%
Fat:
 
Prot:
 
Carbs:
124.62g
 
67.93g
 
34.26g
- -
Sat 3: 558 * 40%
Fat:
 
Prot:
 
Carbs:
47.96g
 
19.18g
 
13.42g
- -
Fri 2: 434 * 31%
Fat:
 
Prot:
 
Carbs:
33.50g
 
25.00g
 
7.90g
- -
Thu 1: 1457 * 105%
Fat:
 
Prot:
 
Carbs:
103.59g
 
86.32g
 
47.31g
- -
July 2024
Sat 13: 417 * 30%
Fat:
 
Prot:
 
Carbs:
36.35g
 
17.39g
 
4.13g
- -
Wed 10: 377 * 27%
Fat:
 
Prot:
 
Carbs:
29.93g
 
18.26g
 
8.73g
- -
Mon 8: 1613 * 117%
Fat:
 
Prot:
 
Carbs:
107.94g
 
102.37g
 
77.22g
- -
June 2024
Tue 25: 951 * 69%
Fat:
 
Prot:
 
Carbs:
76.95g
 
51.28g
 
16.42g
- -
Fri 21: 1594 * 115%
Fat:
 
Prot:
 
Carbs:
125.18g
 
70.33g
 
43.20g
- -
Wed 19: 1251 * 91%
Fat:
 
Prot:
 
Carbs:
96.97g
 
63.49g
 
26.17g
- -
Tue 11: 1208 * 87%
Fat:
 
Prot:
 
Carbs:
98.32g
 
62.00g
 
22.94g
- -
Mon 10: 1256 * 91%
Fat:
 
Prot:
 
Carbs:
100.88g
 
61.94g
 
33.71g
- -
May 2024
Sat 18: 432 * 31%
Fat:
 
Prot:
 
Carbs:
30.73g
 
21.72g
 
15.30g
- -
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